Your Wellness Professionals
The Wellness Options LLC team is comprised of qualified health and wellness specialists ready to put their energy and skills towards helping you reach your goals. All of our team members believe in establishing an energy balance and flow within your mind and body. Get in touch to learn more about our incredible team — we’re looking forward to being a part of your healthy lifestyle.
SERVICES WE OFFER
Wellness Options LLC aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services to meet your needs. Take a look at some of the services we offer, and please get in touch if you have any questions.
TOOLS FOR WELL-BEING
The 'Tools' workshops is an 8-week evidenced based curriculum designed to provide you with new tools and strategies to deal with life's stressors, reconnect with your inner creativity, and enhance your sense of well-being.
Taking time to slow down and care for yourself sets off a surge of positive effects in your mind, body, and spirit. Experience the ultimate self-care tools through yoga, breathing, meditation, and nutrition.
Interested in learning how to enhance and strengthen your current relationship? Ever wonder what contributes to the demise of relationships? Using Gottman's 30+ years of research on relationships, you'll discover strategies that will help you identify problem areas in your relationship and reignite your connection.
BRINGING HOME BABY
Bringing home your baby is an exciting and stressful time for couples. These set of workshops are designed to help new parents (or couples expecting another addition to the family) navigate the transitions from couple-hood to parenthood.
Our workshops and retreats are customized to meet your group's needs. We specialize in promoting personal development as a pathway to well-being. Contact us now to take the first step on your journey.