Research has shown that the power of yoga can help restructure the brain in ways that lead to better concentration, boosts in immunity, and greater compassion.
Yoga is incorporated in the Tools for Well-being curriculum, given the amount of evidence that supports its use to alleviate stress, reduce traumatic symptoms and enhance well-being.
The practice of yoga is about being flexible in your mind and allowing your heart to be open to possibilities.
Experience a relationship with yourself and make the yoga path a journey to explore both body and mind connections.
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.”
Swami Satyananda Saraswati