TOOLS FOR WELL-BEING
Health Begins Here
A set of three workshop series (over a total of 21 weeks) designed to give you new tools and strategies to deal with life’s stressors, reconnect with your inner creativity, and enhance your sense of well-being.
Learn about mindfulness and it’s role in decreasing stress and improving well-being
Understand how compassion practices help us to calm down and recognize our stress
Develop new ways for handling stressful situations including creativity, communication and meditation
To find out more about the research findings on the Tools workshops, click on the following tab: