Health Begins Here

  • A set of three workshop series (over a total of 21 weeks) designed to give you new tools and strategies to deal with life’s stressors, reconnect with your inner creativity, and enhance your sense of  well-being.

  • Learn about mindfulness and it’s role in decreasing stress and improving well-being

  • Understand how compassion practices help us to calm down and recognize our stress

  • Develop new ways for handling stressful situations including creativity, communication and meditation

To find out more about the research findings on the Tools workshops, click on the following tab: