Health Begins Here

At the end of this workshop, you will be able to:


  • Understand what to expect during the transition to parenthood


  • Describe child development in the first year


  • Create strategies to co-parent with your partner


  • Learn ways to improve communication


  • Demonstrate how to strengthen friendship, intimacy and conflict regulation skills


  • Recognize the signs of postpartum mood, anxiety, and adjustment disorders and be aware of support or treatment options 


©2018 by Wellness Options LLC

2010-A Harbison Drive, Box 517, Vacaville, CA 95687