What is "Wellness Options?"
Wellness Options, LLC is an educational based company offering learning programs for adults in the areas of aquatic fitness, mind-body activities such as Pilates and Yoga along with exercise science.
Wellness Options will enhance the quality of your life through the practice of fitness endeavors that assist your mind and body to find balance in life.
Wellness is defined as a physical, mental, and emotional health usually including a healthy way of living, such as a nutritious diet and a moderate to vigorous exercise routine.
Aquatic Options
An educational organization dedicated to providing innovative aquatic exercise options designed to bridge the gap between physical therapy and aquatic personal fitness training. Learn more...
Pilates Pool & Mat Options
These courses introduce the teachings and movements of Joseph H. Pilates. It outlines the popular neuromuscular floor exercises and aquatic options that stretch and strengthen muscles that promote better posture.
All three "Options" can be brought to you, or sent to you to expand your personal training and or group fitness teaching business. Or just review the materials available on this website for your own personal continuing search for knowledge and your wellness journey.